BMR CALORIE PORTAL FOR FAT BURNING

By Denie e-mail: Deniew@live.com "A small muscular waistline devoid of nasty bloating fat in reality (meaning if you have one)...has been the erotic lathe of the mythical hero and heroine throughtout visual romanticized action history." How to attain such a waistline takes more than simple or even hard exercise...it requires caloric energy bioconsciousness.      We'll concentrate on BMR here and note some methods of weight loss of which there are many both pure, and misinformation to sell something:       1. Energy loss through calorie control which is the basis of all weight loss via thermodynamics and or physical activity.       2. Nutraceuticals that induce more fat burning or extra normal fat burning metabolism through adipose release for themogenesis.       3. Medical Pharmaceuticals which stunt endocrine system gland functioning and or appetite control centers. And may as well be achieved by self applied nutraceuticals.       4. Liposuction (surgical removal of fat or adipose cells permanently).      BMR (basal metabolism rate) is your stay alive and maintainence level of body processes without regard for physical exercise and daily movement activitities.     You determine BMR:         "To calculate your approximate basal metabolism, determine your weight in kilograms.         "Divide the number of pounds you weigh by 2.2... the result is your hourly BMR."           Re: Dr. Michael Murray N.D. TOTAL BODY TUNE UP.         At 188 your BMR is approximately 75 calories an hour or...1,800 a day.         There are 3500 calories in one pound of bodyfat. You 'safely' reduce bodyfat by eliminating calorie levels above the 1,800 health maintainence level. Going below the 1,800 level may require medical guidance and some will power. As well for the inexperienced dealing with fitness procedures, planning to lose weight requires you get a check up (and or stress test) to begin with for safety...this will work as a control for you dealing with organic consciousness of yourself.   Your BMR changes similtaneously as you lose weight...since you are becoming lighter. An estimated 60 to 85% of white adipose tissue's weight is lipid, with 90-99% being triglyceride. Small amounts of free fatty acids, diglyceride, cholesterol, phospholipid and minute quantities of cholesterol ester and monoglyceride are also present. Dominating the lipid mixture, six fatty acids account for approximately 90% of the total, and these are myristic, plamitic, palmitoleic, stearic, oleic, and linoleic. Adjusting the composition of your diet can vary the fatty acid profile in adipose tissue. The remaining weight of white adipose tissue is composed of water (5 to 30%) and protein (2 to 3%)

Now to an approximate calorie formula:      Since you are exercising you will want to know calorie expenditure ratios.       The simplest way to do this is heart rate measurement. The faster your heart beats the more calories you burn...above the BMR.       It is these calories that help you lose weight if you do not replace them with food also known as a calorie restricted diet.       Pulse rate:        100=   4 calories per minute        110=   6        120=   8        130=   10        140=   12        150=   14        160=   16       Your maximum safety oriented pulse rate is determined by subtracting your age from 220...which is the safe organic range of heart potential according to 'all fitness and medical experts.       For a strong cardiovascular system you maintain in training (about 10 minutes) 80% of your maximum.       For actual fat burning about 60 % for the time limit you chose works well. And of course you must slowly warm up to it and slowly cool down from it.         Now depending on your bodyweight...you burn more calories if you're heavier...less if you're lighter.         We use a 150 pound base for this. So when you determine via heart beat how many calories you're laying off...you make it a more precise measurement with this:         For every 15 pounds over 150 pounds in bodyweight add 10 % to the total approximate calories used or released as energy.         Measuring your pulse throughout the day can give you a standard for your activities. Here's how to take a self pulse cardio/metabolic measurement. 1. The most accurate way to determine pulse rate is the self manual check: (a) Choose either the neck beneath the chin on the sides of the trachea or the wrist at the carpals just below the thumb chucky muscle module. (b) Place the finger tips of one your hands there. (wrist point is easiest for sensitivity). (c) Once you feel the pulse...hold with very soft pressure or stay at this contact point for 10 seconds. (d) Take the amount of beats for this 10 second period and multiply it with the number 6. (e) This will give you the per minute pulse rate. 2. If you're engaged in jogging or some sort of non contact aerobics with total body action. Rather than stopping to do this, you can use a pulsemeter or heart monitor that is worn on the body and has a wrist watch type read out. That does it all with no multipication tables. 3. Most modern cardio type exercise units have pressure pulse meters built into their systems and measure this through hand contact points giving a read out on the control panel. 4.. It is suggested that every six months or more often, you have a stress test with an MD (preferably a sportsmedicine tech) to determine your true cardio and metabolic fitness, plus a blood test for electrolite mineral factors. 5. If you have an erratic pulse rate, or a very long adaptation cool down period after exercise with the pulse remaining extremely high. See your medical care giver immediately. 6. Before, during, and after exercise make sure you maintain proper hydration levels. IRONCO WORLD (back) http://community.webtv.net/Ironco/DENIEIRONCOWORLD