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If you are ready to move into a sweeter, closer walk with your innermost being and peace of heart, call to schedule our free introductory consultation. If you are not yet ready, but want more "connection",
Sign up for our FreeEzine. Read More...

Contact: Lucky Joy Wells
Consultations available by phone Voicemail at 808-346-2460. I will get back to you free of charge. Or Email
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"Just for Today": A Self- Kindness Credo



Just for Today, For this 24 hours, I can handle anthing. I cannot change the past, or live the future,
But I CAN live this 24 hours, and live it well, no matter what!





For Today, I may not be exactly where I want to be today, but I am right where I need to be.





  Just for Today, I will feel good about myself no matter what. I will look for at least one good thing in every seemingly bad situation.





  Just for Today, I will grow as a person, learning or re-learning something useful. I will forgive myself any mistakes, knowing that they are gifts for my growth.



 Just for Today,

I can try for something better in life, accepting shortfalls with serenity, knowing that the good life leaves no room for blame, only for love...



  Just for Today, I will do something nice for myself. I will breathe more deeply, and take a few kind minutes just to be present for myself, especially if things get rough.


 Just for Today,

I will take time to look at my life as it is, soberly, honestly, and without negative judgement. I honor my honesty-- for each day I live in recognition of truth, I am a miracle. I recieve this as a foundation of truth on which to build a better & more honest life, and I thank myself for it.



Just for Today,

I will connect with and feel a part of Something I hold in awe, I will let this nurture me and I will share that nurturance with another.



Each day, as I do these things, the goodness that is generated helps to build a foundation of love, kindness, and strength for myself and for all creation...





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A Daily Inventory for Self- Nurturance



Ask yourself these questions:

What am I doing to nurture myself, mentally, physically & spiritually today, and..

Who was helped by these activities?-- List at least 3 people.

What did I do well? -- List at least 3 things



What am I grateful for? List 10 or more gratitudes, just for practice :)







Links & Articles

Lucky Joy Wells-- Pages for
WellBeing and Wellness, Personal growth & Empowerment

LuckyJoyWells.com Foundations for Body, Mind & Spirit

Truth Heals-- Article
At "Foundations" Site

Articles at NaturesKnowing.com
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