WellnessSuperStart Check-up & How- To This Page has ideas to connect you with your health & with what we have to offer :)) Getting Clear About Health 1. Activate your Motivation: Ask yourself: "What areas of my life are being affected by issues of health? Look at: work, home, family, relationships, emotions, spirit, self- esteem, confidence, energy, etc. Health is an investment. Its vital conseqences and results reach into every area of life.Think about the "dividends" paid back with even small imprvements in lifestyle-- they may not be visible all at once, but the rewards are undeniable. Again, Look at: work, home, family, relationships, emotions, spirit, self- esteem, confidence, etc. Ask yourself: What is it worth to me-- How badly do I want to feel better in my body and my life today? If you really want a new, abundant life, health, and vision, then you will see that you can't afford NOT to make a serious investment in your wellness, 2. Set Goals Written goals work! Far more than thoughts that stay in your head, goals that are wrtten down help us stay on track and accountable. Most people know enough to choose a few moderate, simple starting goals that will improve health, such as: Eating less fat, more fruits & veggies, less sugar, quit smoking, etc. Be specific. The more specific, the better. Ie., If you are cutting back on fats, write down what foods you will forgo and when, including healthy items you will be substituting. 4. How will you implement these goals? Again, the more specific you can be, the better. Ie,. if you will be eating more fresh fruit, when will you buy & eat it & prepare it-- and how will you prepare it so as to be tempting to you? Measurable goals help us look at our progress: set an ongoing, regular timetable to check back in on progress, Ie., weekly on Sundays, bi- monthly, on the 1st & 3rd, etc. 3. Get Support Studies show the value of support in achieving valued health goals. Make a list of the people in your life who care about you and ask them to support you. Letting someone know what you are shooting for, and checking in on a regualr basis, letting them know how you are doing & what changes you will be making in your plan, etc., helps you stay on track and accountable. 4. Hold your Vision List the "dividends", the benefits you will reap from better Wellness practices-- how "the new you" you will think and feel. Ie., Food and drink alone have an incredible influence on your mental, emotional and physical states. Eating healthy, high- qualty food is one of the easiest and most powerful ways to create a better life. The right foods can help you:* Boost your thinking power & energy Lift your moods Reduce weight, reduce stress Balance your Body systems & Help calm you Feel better about your life choices Getting more done towards your goals Fight aging, aches & pains Prevent disease Have skin, eyes & hair that glow with health Visualize the good feelings you will get and the good changes that will come to your life: see and feel them in your body: the more clear you are in visualizing yourself actually experiencing these benefits, the surer the results will be. *¹ Note: The sum total of health is much more than just these factors and our Wellness Beam Programs work with all the needs of life. Top / Links ____________________________________ < a href=#how>Consider Educated Support & further Education Health is much more than just food. Our clients have saved thousands on health costs. Don't wait til you are locked into a critical situation. When fears are high and the "chips are down" friends, family and your own fears may drive you to dependence on convention, even if its something you have never wanted in the past. (Ie,.the medical way). Re- education early on brings clear understanding, and the confidence that comes with it creates a positive, refreshing shift in your habits and habitual ways of thinking. To learn more about whether there is a place for you in our programs, call for a free consultation. Our Basic " Life Energizer" Progam is avaliable on a trial basis, enabling you to experience a "sampling" of our work. The first session is complimentary. If you're not ready yet, you can connect in other ways which can help you come to focus about wellness and its place in your life, and what you can do about it. Do you have a healthy, reliable system for Pure Water in your home? For another way to stay connected with us & move towards making a super Health committment! Click here for more info Or go directly to MultiPure Home Page __________________________________ Getting Started : A "Welcome Home" to Health! "OK, I feel I am ready! How can I get started with you?" Fabulous, Great Job! Just pick up the phone (or your email) and let me know --We will set up some time at your convienience. You'll receive a "Welcome Home to Health" Startup kit by email and we will start your intake & begin looking at your startup goals, etc., even before our first session. Congratulations on your readiness and sound thinking that sets you in good stead for your new beginning! "What if I have more questions?" Contact : Lucky Joy Wells Voicemail at: 808 346-2460 I will call you back free of charge. Confidential. Or Email mail@wellnessbeam.com Our Privacy Guarantee: Your email, contact & personal information will be kept strictly confidential & will never be shared. When you are ready to move into your best health, Call to set up your complimentary phone consultation. Your Mentor, Lucky Joy Wells Wellness/Beam Health Educator and Personal Physiology Consultant Top / Links ____________________________________ Wellness Beam Articles This list is continually being added to, so check back often: More Health Articles Core Articles:
Wellness SuperStart/ Self- check and Suggestions Do-It- Yourself Health Body Wisdom FAQ Our One Product Health Testimonials  Overeaters Self TestIs your Overeating Compulsive? Water--- Health Essential / Articles: Water & the Human Body Our Credo Pure Water Joys-- A Simple Change/ Testimonials Pure Water -- FYI Answers for Home Systems Multi- Pure Water " Water is the most essential nutrient in your diet, and the most neglected."-- Kelly Barton __________________________________________ Top / Links / Contact Contact Next Page: Article: "Do it Yourself" Health |
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